![]() ![]() If they gain weight it’s usually in these areas, but if they lose weight it tends to come off there too. This means that they are able to gain weight in their stomach, chest, and hips pretty quickly while also carrying the benefits of being naturally thin. Ecto endomorphs are people who inherit the naturally thin ectomorphic body type, but also have rounder features like an apple-shaped midsection, chest, and hips. Ecto-EndomorphsĮcto-endomorphs are people who inherit both ectomorphic and endomorphic features. Cardio should be done at a lower intensity to avoid the possibility of injury because endomorphs are prone to broken bones due to their bigger bone structure. The best way for an endomorph to lose weight is through high-intensity interval training, resistance training, focusing on burning more calories than you consume, and eating small portions of food every few hours so that the energy isn’t stored as body fat. If an endomorph loses weight, they are prone to losing it in their arms and legs first rather than in their stomach. They usually carry extra fat to store energy in case they ever need it in emergency situations like famine or dehydration. EndomorphsĮndomorphs are people who inherit the naturally big-boned mesomorphic body type, but also gain weight in their stomach, chest, and hips more easily than any other body type. Both types of ectomorphs and endomorphs can benefit from trying a mesomorph workout plan. They shouldn’t lift too heavy because it could result in injury, but they also shouldn’t overload on cardio to avoid losing muscle mass. In terms of exercise, the mesomorphic body type should just maintain a good balance between cardio and weight lifting. ![]() However, they also can lose weight pretty easily too if their activity level decreases. They typically gain muscle mass very easily, which is great for gaining strength quickly. They have athletic builds with broad shoulders, narrow waists, low body fat levels, and strong bone structure. Mesomorphs are the most common type of body. Ectomorphs should eat smaller portions more often in order to maintain their weight. They can also try cross-training with activities like yoga, pilates, or high-intensity interval training (HIIT). Weightlifting is also good, however, the weight must be light in order to not strain their ligaments. The best exercises for an ectomorph are ones that build lean muscle mass like running, biking, and hiking. Because of the way their body is built, they struggle with weight gain, but also can be prone to injuries because their ligaments aren’t very strong, which causes them to be fragile in some cases. They have small shoulders, narrow hips, low body fat, and fine bone structure. EctomorphsĮctomorphs are naturally thin and lean. This is why it is so important to know your body type and the type of exercises you need to be focusing on. But in order to achieve success, you need to know what sort of equipment you need to focus on. Everyone can start a workout plan and accomplish their fitness goals. Fitness doesn’t need to be expensive, and it is important to build a plan regardless of your budget. Many people who want to begin a workout routine don’t have the budget for a gym membership, which is okay, as there are plenty of exercise options that can be done at home. ![]() Having a routine to follow will help you commit to your new healthy lifestyle. The folks at noted that it is important that you “build a fitness system that suits your lifestyle”. However, if you create a routine and follow it, your chances of success greatly increase. It can be difficult to find the motivation to hit the gym every day. Create a Home Gym RoutineĪ great way to stay on track with your fitness goals is to set up a routine. In order to create an effective workout plan for your needs as well as have the best chance at success with fitness goals, you must know which type of body you have so that you can match your workouts to those needs. That’s because there are five different types of bodies: ectomorph, mesomorph, endomorph, and the less-talked-about ecto-endomorph and meso-endomorph body types. Fitness is a major part of life, but it can be hard to figure out what workout routine suits your body type.
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